Over time, the extra work and pressure can stiffen blood vessels, leading to high blood pressure, heart attack, and stroke. Increased blood volume means more work for the heart and more pressure on blood vessels. This increases both the amount of fluid surrounding cells and the volume of blood in the bloodstream. As sodium accumulates, the body holds onto water to dilute the sodium. In most people, the kidneys have trouble keeping up with excess sodium in the blood. The Nutrition Source does not endorse specific brands. † The inclusion of brand-names on this list is for reference only and does not constitute an endorsement. TypeĪpproximate amount of sodium in 1 teaspoon Note that sodium content can vary widely among brands, so check the Nutrition Facts label for exact amounts. Types of Saltįinely ground salts are dense, so they tend to contain more sodium than coarser salts. consume more sodium than the AI or CDRR guidelines. The CDRR lists 2,300 milligrams a day as the maximum amount to consume for chronic disease reduction for men and women 14 years of age and older and pregnant women. Reducing sodium intakes below the CDRR is expected to lower the risk of chronic disease in the general healthy population. For men and women 14 years of age and older and pregnant women, the AI is 1,500 milligrams a day.Ī Chronic Disease Risk Reduction (CDRR) Intake has also been established, based on the evidence of benefit of a reduced sodium intake on the risk of cardiovascular disease and high blood pressure. Guidelines for Adequate Intakes (AI) of sodium were established based on the lowest levels of sodium intake used in randomized controlled trials that did not show a deficiency but that also allowed for an adequate intake of nutritious foods naturally containing sodium. Because of this, a Tolerable Upper intake Level (UL) has not been established a UL is the maximum daily intake unlikely to cause harmful effects on health. Dietary Reference Intakes state that there is not enough evidence to establish a Recommended Dietary Allowance or a toxic level for sodium (aside from chronic disease risk). Most Americans consume at least 1.5 teaspoons of salt per day, or about 3400 mg of sodium, which contains far more than our bodies need. It can also cause calcium losses, some of which may be pulled from bone. But too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It is estimated that we need about 500 mg of sodium daily for these vital functions.

The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals.

It is also a food preservative, as bacteria can’t thrive in the presence of a high amount of salt.

It flavors food and is used as a binder and stabilizer. Salt, also known as sodium chloride, is about 40% sodium and 60% chloride.

Salt & storm kendall kulper